Onero Research

Research for Providers

Download the evidence based study results to learn more about why Onero works for Osteoporosis.

Onero™ is based on the LIFTMOR study, which has shown that certain kinds of high intensity lifting can be both safe and effective for people with low bone mass.

Injuries, which can be a concern with the aging population, are rare from Onero™ training when properly supervised.

Onero™ is an exercise program designed to help reduce the risk of fractures by building balance, muscle strength and, most notably, bone density. 

This evidence-based program is proven to improve bone health, as well as helping to prevent falls and thereby reducing the risk of osteoporotic fractures. 

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