“Use it or Lose it?” Movement throughout the lifetime

by Dr. Lauren Schejbal, PT, DPT

Have you heard the phrase, “Use it or lose it”? This phrase is relevant whether learning a second language, learning a new skill at work, or even exercising. Why? Because our bodies and mind need constant exposure and repetition in order to be proficient at a task or skill. It is encouraged to participate in mentally-stimulating activities, such as solving crossword puzzles or reading novels to mitigate the onset of mental decline, so why aren’t we training our body to reduce the negative effects attributed to physical deconditioning? 

Whether your goals are to participate on the pickleball court with your friends or picking up your grandkids, routine exercise is necessary to continue to participate in the activities you enjoy as well as the daily tasks you partake in everyday. Participating in just 150 minutes of moderate-intensity exercise a week can significantly improve your bone, cardiovascular, and overall health to allow you to continue to do the activities that make life worth living. 

Why does exercise matter to you? Research indicates that exercise is beneficial to reduce the risk of cardiovascular and metabolic diseases, in addition to improving independence and safety. Statistics suggest that one in every five falls results in serious injuries, such as head injuries or broken bones, so how can you prevent the adverse risks of physical deconditioning? 

Physical activity is the key to maintaining and restoring a healthy lifestyle. Making small decisions every day, such as taking the dog for a walk around the neighborhood, taking the stairs, and saying yes to the group workout class with close friends is a good start towards making positive lifestyle changes. Physical activity guidelines for Americans suggest older adults should incorporate balance, strength, and aerobic exercise in order to prevent physical deconditioning, and to improve health status. 

Don’t know where to start? Don’t wait until next year’s new year’s resolution to make changes. Make changes to your health today by speaking to your physical therapist. Feeling “off balanced” or nervous that your chronic low back pain is going to flare up during your next round of golf? Physical therapists are experts in movement, and can help guide you in the right direction by providing you doctorate-level education, advancing you through an individualized exercise program, and addressing healthy movement patterns to reduce pain. Choose to make the change today for a better tomorrow! 

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References: 

1. Cleveland Clinic. (2025, March 19). Fall risk assessment for patient safety. Fall Risk Assessment . https://my.clevelandclinic.org/health/articles/23330-fall-risk-assessment 

2. Department of Health and Human Services USA . (2021, August 24). Physical Activity Guidelines for Americans Summary. Current guidelines. https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines