Big O Benefits
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Award winning evidence-based exercise program specifically designed for those with low bone density, osteoporosis, or osteopenia
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Delivered by Onero certified Personal Trainers and Movement Specialists
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Alternative to medication with proven results
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Improved bone density without medication
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Improved balance reducing risk of falls
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Exercise program is easy/simple to learn
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Specifically designed to strengthen bone and muscle in people at risk of osteoporotic fracture
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Proven results for those suffering with osteoporosis or osteopenia
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Improved bone density with only 2 training sessions per week
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Closely supervised small group sessions
Not all exercise is created equally!
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Not Enough
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Low intensity exercise such as walking, bike riding or swimming is not considered to be an effective strategy for building bone.
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Rethink Exercise
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You don’t need to exercise five days a week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls.
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Stronger Bones
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Resistance exercise can help strengthen bones. When muscles pull on the bones during weight-lifting or other resistance training, they stimulate the bone to increase its density.
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Have questions? Please let us know!
Get in touch so we can start working together.